"Coffee brings people together..." Tyler and Jordan Sloboda, Co-owners of Javajo's Coffee Bar in Monroe, pride themselves in the role their coffee plays in shaping our local community. As locals of the area, seeing the connections and conversations built over the coffee they brew gives them the drive to continuously give back to their people, as well as to those in need. Watch our interview with Tyler and Jordan to hear just how much the Hudson Valley community means to them and their business.
No time for your nutrition work? Yeah, us too. As much as we love the old fashioned way of prepping meals once or twice a week, sometimes that’s just not in the cards. Check out the RD Blog to learn how to create low budget and quick meals!
Cardio: treadmill, elliptical, stair climber, repeat! RIGHT? Is cardio just a way to get sweaty for a few hours, or is there really more of a purpose to it after all? Check out this week’s blog “What’s the Deal With Cardio?” to learn more!
Trying to learn more about nutrition in general? Or find your progress stalling after working on it for a while? Do you eat the right amount of fat for your body? Are you eating healthy fats at all? All your dietary fat-related questions answered in this week’s blog post!
Look down. What kind of shoes are you wearing? Are they heels? Do you need extra arch support? Or is there a large chunky sole between you and the ground? Check out this week’s blog post on all things feet!