Tasty Recipes from RD Members!


One-Pan Pesto Chicken and Veggies


2 tablespoons olive oil

1 pound chicken thighs, boneless and skinless, sliced into strips

1/3 cup sun-dried tomatoes, drained of oil, chopped

1 pound asparagus, ends trimmed, cut in half, if large

1/4 cup basil pesto

1 cup cherry tomatoes, yellow and red, halved


    1    Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes - and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.

    2    Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.

    3    Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus.


Chocolate Raspberry Peanut Butter Protein Shake


1 Scoop Chocolate Protein

1/2 C Raspberries
1" Banana
2 TBS Peanut Butter
1 Cup of Almond Milk (you may need more or less)
Pinch of Salt & Cinnamon
1/4 TSP Bee Pollen (a great natural energizer)


Add ingredients to a blender and add water to desired consistency.