Micah H. of Monroe

“Really, coming here makes me a better person for the people around me, for my family.”

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"What inspires me to be here is that I was always a fit person. I ran all the way from high school into college, and took some time off, but then I ran again. I’ve always been a fit person until I stopped and I wasn’t.

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I like myself better when I’m fit. I think my family likes me better when I’m fit because I’m less grumpy. Really, coming here makes me a better person for the people around me, for my family. Being in shape and eating properly, and just being the best that I can makes me a better person everywhere else. That’s what keeps me going, because I can see that, and I can see how much better I am now than I was eight months ago."

—Micah H. of Monroe, NY



The First Step Is The Hardest…

But RD Has Your Back!

 

In the first 30 days we can help you…

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Make Time For Fitness

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Set a Baseline

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Exercise Safely

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Learn Lean Eating Habits

 

Real People. Real Stories.

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“After a year of coming to RD, I know that I have more control over my health than I ever have, and I feel better…” — Samantha of Monroe, NY

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"I just look at my wife and my two daughters, who are what I live for. And that's what working out means to me. Stay here for a while, enjoy life, enjoy your family, and move forward." — Wilson of Monroe, NY


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