Micah H. of Monroe

“Really, coming here makes me a better person for the people around me, for my family.”


"What inspires me to be here is that I was always a fit person. I ran all the way from high school into college, and took some time off, but then I ran again. I’ve always been a fit person until I stopped and I wasn’t.

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I like myself better when I’m fit. I think my family likes me better when I’m fit because I’m less grumpy. Really, coming here makes me a better person for the people around me, for my family. Being in shape and eating properly, and just being the best that I can makes me a better person everywhere else. That’s what keeps me going, because I can see that, and I can see how much better I am now than I was eight months ago."

—Micah H. of Monroe, NY

The First Step Is The Hardest…

But RD Has Your Back!


In the first 30 days we can help you…


Make Time For Fitness


Set a Baseline


Exercise Safely

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Learn Lean Eating Habits


Real People. Real Stories.

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“After a year of coming to RD, I know that I have more control over my health than I ever have, and I feel better…” — Samantha of Monroe, NY

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"I just look at my wife and my two daughters, who are what I live for. And that's what working out means to me. Stay here for a while, enjoy life, enjoy your family, and move forward." — Wilson of Monroe, NY

Interested in more information? Want to give RD a try?

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