Redefining Results

Rewind Wednesday: Week of October 30, 2017

Wow... the week started and ended on HIGH NOTES!

On Monday, Sam deadlifted 255 for 3 reps... TWICE and Sandy rack walked a 28K. On Saturday, we had 40+ people here to participate in our get-up seminar! There was lots of cool stuff that happened in between.

For content, Coach Jenna was our "Human" of the week, and Coach Mike shows you an inexpensive tool you can use at home to get fit!

Check out what happened last week!


Watch: Last Weeks Achievements


Content of the Week: 
Humans of Results Driven - Jenna's Story

jenna hord 4x5 bw for web.jpg

"I realized I had a body image issue as a kid. I remember comparing myself to others, "Oh, I don't look like that," "I need to wear a tankini," and always sucking my stomach in. Then, as I got older, I gained a lot of weight and looking in the mirror, I felt disassociated, and really not connected to my body. That was the most difficult part. 

Going from there, I can't remember a point at which I kind of started to change, but I remember starting to feel good about myself and feeling good about my body. Even though I'm in a better place now I still struggle with everything, body image, fitness goals, food, you name it. It's just taking it one day at a time and just trying to be gentle with myself and not be so hard on myself, because life's not supposed to be so serious."

Jenna D. of Monroe, N.Y.


Tip of the Week:
Invisible Sled Push

The sled push is one of our favorite exercises to kick peoples butts safely. Obviously, not everyone has a sled, so how can you get the same effect at home?
Here, Coach Mike goes over an alternative we use in our Team Training classes. This is the invisible sled push!


JOIN OUR FITNESS FAMILY

get-up seminar crazy flex group pic facebook ad.jpg

Results Driven Member Story: Elaine

Not everyone is easily convinced about the power of what happens within these 4 walls. Why should they? They've fell short of their goals at other facilities, so why would anything be different here? Elaine was one of the those people.

After hitting a "certain zero age," a local gym failed to help her meet her goals and only uttered her name when her credit card was about to expire. She called us the next day.

Elaine is a testament to the power of believing in the process. From getting in the routine of working out to becoming a leader and motivator of our evening sessions, she is a special part of the RD community!

Check out her story!


Join Our Fitness Family!

Results-driven-gym-monroe-bring a friend team pic 9-9-17-1.jpg