Tasty Tuesday: Protein Pancakes

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1 medium ripe banana

3 large eggs

Optional Extras (Choose A Few!):

1/8 teaspoon salt

1/4 teaspoon vanilla

1 tablespoon cocoa powder

1 tablespoon honey

1/2 cup chopped nuts, chocolate chips, or a mix

1/2 cup of oats

1 cup fresh fruit, like blueberries, raspberries, or chopped apples

Butter or oil, for the pan


1... Peel and mash the banana, stir in the egg. Mix in any non-chunky add ins that you want (e.g. nut flours or butters, baking powder...).

2... Heat a non stick skillet and lightly spray with oil. Tun the heat down to medium-low.

3... Pour a circle of batter into the pan (I used about 1 or 2 tbsp of batter per pancake).

4... Cook until golden brown on the underside (around 1 minute) sprinkle on any chunky ingredients (e.g. chocolate chips, fruit, nuts, if using), then use a metal spatula to flip and cook until golden brown on the other side (30 seconds to 1 minute).

5... Serve warm with whatever the heck you want

Looking for Other Breakfast Ideas?

Click the Picture Above for our Spring Casserole Recipe!