Tasty Tuesday: Protein Pancakes
1 medium ripe banana
3 large eggs
Optional Extras (Choose A Few!):
1/8 teaspoon salt
1/4 teaspoon vanilla
1 tablespoon cocoa powder
1 tablespoon honey
1/2 cup chopped nuts, chocolate chips, or a mix
1/2 cup of oats
1 cup fresh fruit, like blueberries, raspberries, or chopped apples
Butter or oil, for the pan
1... Peel and mash the banana, stir in the egg. Mix in any non-chunky add ins that you want (e.g. nut flours or butters, baking powder...).
2... Heat a non stick skillet and lightly spray with oil. Tun the heat down to medium-low.
3... Pour a circle of batter into the pan (I used about 1 or 2 tbsp of batter per pancake).
4... Cook until golden brown on the underside (around 1 minute) sprinkle on any chunky ingredients (e.g. chocolate chips, fruit, nuts, if using), then use a metal spatula to flip and cook until golden brown on the other side (30 seconds to 1 minute).
5... Serve warm with whatever the heck you want