Results Driven Fitness Systems is a gym like you’ve never experienced; one of the biggest differences is that you’re never alone.
Do you workout? Is there good or bad stress in your life? Is sleep a problem for you? If you answered ‘yes’ to any of the questions above, maybe you do have the right to feel out of balance… So what do you ask of your body on a daily basis? More importantly, what do you give to your body daily?
Becoming healthier doesn't happen by chance. There's a lot of trial and error involved. You're going to hit your goals, and your going to fall short sometimes. As long as you keep trying, you win!
Going into the new year, the hardest part is sticking with it. Statistics suggest it takes anywhere from 21-200 days to make something a habit. Seems like a long time, but, do you plan to be alive in 200 days? Probably, right? Then why not commit yourself to making a change!
RD wants to help. Here are 5 tips to implement going into the new year to make meal prep easier.
Always An Inspiring Week At RD! We Ran Into The Holiday Weekend At Full Steam. Our Oldest Member Turned "30," The 5:45 Crew Continued To Bring The Heat, We Had A First Time Swinger, A First Time 40K Swinger, And Two Sole Survivors Friday Night. Here's A Recap!
At RD, the kettlebell swing is a movement everyone wants to perform. What can you do to learn to swing faster? Try the Explosive Deadlift