Rewind Wednesday: Week of September 11, 2017

Last week was a STRONG week at RD! First time heavy farmers carries and heavy deadlifts made the board. Along side those achievements came great measurements for Marie and Kathy and we got our learn on Saturday morning.

For content, Sarah's Humans of Results Driven was popular and our throwback post is about pre and post workout nutrition.

Check out what happened last week at RD!

Watch: Last Week's Achievements

Humans of Results Driven:
Sarah's Story

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I've always been active. Growing up I played soccer and volleyball and have always loved theatre throughout my whole life. 

When I graduated, the thing that I think was missing was just a healthy outlet for me. I did theater, which I truly enjoyed, but it was long hours and I wasn't eating well. Theatre was a way for me to be someone else for a little while, which I really enjoyed - I liked the escape. I almost feel like working out is a similar thing. When I'm acting I'm totally in the zone being that character. When I'm here I feel like I’m in the zone and being this other version of myself. 

Previously I worked out because I didn't feel good about myself. I didn't think I looked good, and I wanted to change that. I didn't know how to change it though, so I would do ridiculous Youtube dance workouts, walk a lot and eat junk food.

Now, my mindset is that I have to eat well in order to feel good. I really enjoy working out. I like coming here and seeing the people that I see almost every day now. I’m able to accomplish things I never thought I could physically.

Sarah F. of Cornwall, NY

Throwback Post:
Gainz: Pre and Post Workout Nutrition

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