Practice and patience brings huge rewards to our members!
Last week, Marie did her first deep squat, Mary and Deanna had some crispy swings and Coach Janine crushed eccentric stepdowns from an 18 inch box! On top of that, Sue's story was popular and our throwback post is a reminder of how to salvage a celebratory weekend.
Check out what else happened last week!
Watch: Last Week's Achievements
Content of the Week:
Results Driven Member Story: Sue
There Are Few People More Kind, Supportive Or Strong As "Little" Sue.
The things she's able to do "at her age" are beyond impressive, but it's her appreciation for her life outside Results Driven that makes her even more of an inspiration.
Check out her story!
RD Kitchen: Holiday Weekend Tips
Recently, a member explained that an upcoming weekend was going to be a wash in terms of nutrition. 3 birthday parties over we're going to spell the downfall of this person's hard work! This was the advice we gave her.
Click below to see our recommendation for a weekend that you believe will spiral out of control.