Rewind Wednesday: Week of October 4, 2017

MAN... the 36k bells TOOK A BEATING last week! Krista, Liz and Lori crushed their first 36k deadlifts.

On top of that, Pat is already seeing changes in the first month of her membership and we kicked off the Rock Your Jeans challenge with our first nutrition seminar. For posts, Sandy got a lot of love and we're bringing you another great veggie recipe for the fall!

Check out what happened last week at RD!

Watch: Last Week's Achievements!

Content of the Week:
Results Driven Member Story: Sandy

Not many embody our philosophy like Sandy! She's a terrific human being with a quick wit and the vocabulary of a seasoned sailor.

She lived with pain for 10 years before she joined RD, and although she's had ups and downs, she's stuck with it and recently was able to go to Disney and spend the day with her grandson, pain-free! Thank you, Sandy, for being part of the RD community.

See her full story above!

Throwback Post:
Brussels Sprouts and Bacon!

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If you're having vegetables, why not have them with bacon! Try out this tasty treat!

Join our Fitness Family!

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