Rewind Wednesday: Week of June 05, 2017

Last week at Results Driven we saw Joe continue his deadlift progression, Inez had an awesome Tuesday with Coach Violet and Michele crushed the ropes. 

Watch this quick catch-up video in this week's edition of Rewind Wednesday!

Watch: Last Week's Achievements

Last Week's Most Popular Content:
Humans of Results Driven - Joe's Story

“I always knew in the back of my mind that this particular cancer could happen. I just didn't think it would happen to me.

I can not lie, I definitely had some very dark days where I thought very negative things. You have got to have something positive to draw from. If you don’t have positive experiences in your life, you will take from your life. I am convinced.

In the doldrums and the deep, dark areas I went to when I was diagnosed, I think that the whole RD experience and people from RD helped. You gotta understand that I was getting texts from people here, 'ra-ra-ra,' 'don’t let this stop you,' 'you’re a great guy,' it made me so emotional. That’s the one thing that this diagnosis did to me, it made a much more emotional person than I ever was. 

That kind of stuff really helped me get over the fact that I have cancer. I’m a cancer person. That’s not going to go away. I’m a survivor and hopefully I will live and continue to tell this story for as many people that want to hear it.”

Joe "MF" B. of Harriman, NY

Throw Back Content of the Week:
Strength Training 101: Work Smarter and Harder

When was the last time you took gym class? 10, 20, 30 years ago? So, when was the last time you got a some background information on how to make your training more effective? The main stream media spews out a bunch of “beneficial” exercises without telling you what to look for, and then, how to progress. 

Click below to read some of our recommendations on how to switch up your training to keep making progress.

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