Last week was a fun one. Harriet and Meliza had their first session, Lloyd swung the 40k bell and Natalie brought the fire. Then, the week ended with a Bring-A-Friend beach party!
For content, you guys loved Stephanie's story and for a throwback post, we're talking about developing strength by addressing the hips.
Check out all the member accomplishments from last week.
Watch: Last Week's Achievements
Content of the Week:
Humans of RD: Stephanie's Story
Throw Back Post:
Setting Priorities For Health and Fitness
A lot of information swirls around the internets (plural) debating the best ways to get fit. Let us give you a hint.. it's not a cleanse, wrap or a 30 day fix.
By combining small nutritional changes with effective exercise strategies, fat loss will happen over time.
Click the button below to check out a quick video from Coach Ed!