Rewind Wednesday: Week of August 28, 2017
When someones "Pants fell off," you know it was a good week at Results Driven!
Last week Brian's pants fell off and he's in the market for a new suit. Brophy crushed his 40K swing on Tuesday and then on Saturday team training was on FIRE! For popular content, Coach Violet's Humans of Results Driven was a hit and our Throwback post goes out to those of us with stiff backs.
Check out what happened last week at Results Driven!
Content of the Week:
Humans of Results Driven - Violet's Story
“(When I started at RD) My circle of friends that 62, 63, 64 were thinking about retirement. They were thinking about slowing down. They were thinking about getting old and they were starting to have problems. I was starting to have problems with my sugar and exercise I don’t believe occurred to any of us.
Exercise has allowed me to not get that old feeling inside. Yesterday, Ed showed me the photograph that he took of me, and I looked at it, and it’s a nice photograph and it does looks like me but, in my mind, it looks like my mom. In my mind, I don’t look like that. I look like the person on my drivers license that's just about 30 years old. That’s how I feel.
I don’t feel like I have been aging. I get stronger all the time. I’m capable of doing more than I ever thought I could. I haven’t slowed down. I still do a lot of gardening. I can paint. I can climb up and down ladders. I’m still installing window treatments. I don’t know if I hadn’t come, if I would have been able to do that.”
Violet T. of Newburgh, NY
Movement Monday - Quadruped Spinal CARs
If you're back is feeling stiff, this exercise is a great place to start loosing it up! Try this "Cat/Camel" stretch (for the yogis out there) with a little spice sprinkled on top.