Rewind Wednesday: Chicken, Magic and Iron
Last week member's CRUSHED IT and achievements ran the gamete. We had Mary deadlift double 44 kilogram bells and Colleen deadlift for the first time. 2 people started swinging and 2 people moved up in their get-up. Popular content included our Chicken Teriyaki Burger and "RD's Magic Bullet."
Here's what happened last week at RD!
Watch: Last Week's Achiviements
Recipe of the Week: Chicken Teriyaki Burgers
Chicken Teriyaki Burger!?!? SSSAAAYYY WWWHHHHAAAATTT???
Members tried them, the results are in, and they are delicious! Enjoy this tasty recipe from Results Driven.
Content of the Week: RD's Magic Bullet
If there's one thing that separates us from other gyms it's the fact that we have a movement system based on objective data. We're not here, guessing what exercises are appropriate for you, we look systematically at your movement and use what we learn to build a program that's best for you and your body.
Click the button below to check out RD's Magic Bullet!