What’s the best way to rebound from a “bad” day/week/month of eating? Start small.
Choose an easy nutrition habit to boost your confidence and get the ball rolling again. It's time to forget all of the holiday weekend treats- you just have to let go and move forward.
Easy habits might include drinking 16 more ounces of water each day, having protein with each meal, or eating breakfast every day. Whatever it is, say to yourself, “I am 90 to 100 percent sure that I can _______ for the next 7 days.” This is a statement the good people at MOTIVATE use with their nutrition clients.
Reclaim your swagger with these 2 actions: food journal and lift heavy things. If you need help choosing a habit, find a mentor or coach to help guide you in the right direction.