At RD, 99% of exercises are full body exercises. Even when they look like an upper body or lower body movement, we're still improving other qualities at the same time. The bent leg row is great for core stability, posture and upper body strength.
1... Start standing, arms extended and walk your feet in towards the wall. Bend your knees so their over your feet.
2... Squeeze your butt so your hips, shoulders and knees align.
3... Keeping your shoulders away from your ears, pull your chest to the rings.
4... Make sure you maintain your alignment in both directions.
5... Return to the bottom with tension, then go again.