Movement Monday: Why Movement First?
At Results Driven, we're constantly fighting an uphill battle. We do things differently here (if you haven't realized yet). Our number one priority is movement. This means we try to help educate our members and our community to a new way of doing things efficiently and safely. That means we try to help educate our members and our community to the new way of doing things.
Results are the ultimate goal, and the members that follow our advice are the ones who meet their fat loss, strength and performance goals.
How do we help get them there? By prioritizing movement first. We don't work through pain. We screen our community for movement disfunction. We take our members time into consideration and get them to their goals safely by addressing movement first.
Check out this video to get some insight into this misconception and how we use the tools at RD to keep members making progress.