Movement Monday: Training Before You Train

When the public sees videos of the impressive things that our members do, sometimes there's a level of intimidation. We've had many people tell us they went to the gym they belonged to just to get more fit before they started with us. This doesn't have to be the case.

In this week's Movement Monday, we're discussing training before you train and why the Results Driven system works for anyone.

The big take away here is that no one goes right into the fire at Results Driven. "Cardio" is important, but it shouldn't be your only focus. There are ways we can kick your butt, because working hard and getting your heart rate up is important, but we can build a fitness base, work on movement and get you strong all at once. These things do not have to be done separately.

Here's a link to the article Ed mentioned: Click here.

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