Most people think about addressing movement after it's too late. When they've already been injured.
How are we to know any different though? How can we tell if we're at risk?
Just like blood pressure, movement can be assessed to let a professional know whether you are at risk or not. That screen is called The Functional Movement Screen. Performing this 7 movement assessment gives us the information we need to understand how you are at potential risk and what we can do to move you in the right direction.
Check out what Coach Ed and Mike relate movement to blood pressure to help you understand why it's important to get screened.