Movement Monday: Half Kneel Halo

Watch a Demonstration:

At Results Driven, we always end a strength set with a restorative movement or core exercise. This week, we're teaching the Half Kneel Halo. This is a great exercise because the weight is light and the benefits are massive. Here's how it works:

1... Start with one knee up and one knee down.
2… Choose a lighter kettlebell. Hold it upside down (bottoms up) in front of your face.
3… Turn the bell sideways by your ear, bring it behind your head, by your other ear, then back in front.
4… Go back the way you came. 
5… Try and keep the whole body still and just move the arms. If there’s one spot in particular that throws you off balance, go slower through that spot and gain control.

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