Movement Monday: 3 Point Row
At Results Driven, a lot of exercises compliment or reinforce one another. Enter: the 3 - point row. Not only are we performing an upper body pulling exercise, but we're practicing a quality hinge at the same time. Here's how it works:
1... Start in a deadlift stance, a little further than arms length away from the object you’ll be holding on to.
2… Push your butt back into your hinge (shoulders above hips above knees).
3… Row the bell on the same plane as your belly button.
4… Keep the shoulder away from the ear the entire time.
5… Your shoulders shouldn’t rotate. They stay square to the floor the whole time.