Half Kneeling Halo | 60 Second Fit Tip
Let's kill 3 birds with one stone!
At Results Driven, we like to end a strength set with a restorative movement or core exercise. This week, we're teaching the Half Kneel Halo. In this one exercise you're going to reinforce hip stability, core stability and shoulder mobility.
Check out this quick fit tip and get the coaching cues below!
1... Start with one knee up and one knee down.
2… Choose a lighter kettlebell. Hold it upside down (bottoms up) in front of your face.
3… Turn the bell sideways by your ear, bring it behind your head, by your other ear, then back in front.
4… Go back the way you came.
5… Try and keep the whole body still and just move the arms. If there’s one spot in particular that throws you off balance, go slower through that spot and gain control.