Fit Tip Friday: Squat Bottom Iso

Isometrics are a great tool for creating strength. Most people don't squat lower than their own toilet, so helping them get strong below that depth is key to a healthy, safe squat. Squat Bottom Iso is our tool to help. Here's how it works:

1... Start with your butt on the edge of the box, heels close to the box, and a weight in front of your heart.
2... Pick your butt up AN INCH off of the box.
3... Hold that position. Don't let your butt get higher or lower. 
4... Dial your feet and pry your hips apart to create more tension.
5... Either stand up or sit back down. Reset, and go again.

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