The squat is a classic strength movement, but there are lots of little things that need to be done right. Watch this video and read below for some tips.
1... Set up with feet hip width, weight in front of your heart, elbows to ribs, toes turned out.
2... Pull down with tension, while prying your hips apart and dialing your feet.
3... At the bottom, stay tall, don't lean. Maintain your tension.
4... Continue your tension as you drive out of the bottom.
5... Get all the way tall at the top.