Fit Tip Friday: BGBS
Here's another hinge progression to get you closer to deadlifting!
1.. Start with feet just outside hip width. Bell is pushed into your belly button.
2... Hinge your butt back for the wall behind you.
3... Breathe into the bell, down to the belly button as you get the the bottom of your hinge.
4... Dial the feet and pry your hips to reinforce the bottom.
5... Finish by standing really tall. Quads tight and butt tight.