Booze Choose: Optimizing Your Alcohol Intake

Do This, Not That, When You’re Thirsty for a Beverage!

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With countless holiday parties friends, co-workers and loved ones, combined with peer pressure, daylight savings and less outdoor activity, your goals fly away on Santa’s sled.

Alcohol is a fun way to break the ice with people you don’t know or would rather not be around (hello family). It’s okay to drink and have a good time, but what’s the cost? Can you still party like it’s 1999 and drop some lb’s?

What does eggnog, coquito, apple cider, Irish coffee and a hot buttered rum all have in common?

They’re all delicious belly warming drinks to sip in colder months. Unfortunately they’re high in calories. Dessert-type libations tend to have a good amount of fat in them. Sadly, fat has about nine calories per gram, compared to carbohydrates and protein that have approximately four calories per gram. So you can see how the alcohol choices you make are important if you’re trying to manage the calories you ingest.

If you want to party, be smart about it…

Don’t Let Your Goals Get Wasted

1) What’s Wrong with Tea?

If you’re feeling cold, you actually have some healthy options to drink. Tea, black coffee and even a hot toddy can hit the spot. Try adding warming spices to your food and beverages. Turmeric, ginger, cinnamon, black pepper, cayenne and cardamom are all good choices to keep the chilliness away.

2) Good Alcohol, Bad Alcohol

Many alcohols contain the infamous gluten (cue horror movie scream). If you want to keep your body’s inflammatory response to a minimum, try vodka which is made from potatoes or tequila that comes from the agave plant.

Alcohols like whiskey, scotch, rum and wine may not always have gluten but they’re higher in sugar.

3) Mind the Dessert Table

It’s quite alright if you’re indulging in a few spirits over the holidays, but watch doubling up on other empty calories. Foods that don’t have much nutritional value aren’t the best choice to eat while you’re drinking. Processed food and sugary desserts are the main culprits to watch out for.


The holiday season is a time for joy and celebration. It can be difficult sometimes to have fitness goals AND have a life. Luckily, you don’t have to choose. Make one good choice after another and they’ll stack up. If all else fails, throw back several shots and pray you still look good in the morning!


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