No matter how old we are, having a strong core is important!
In this edition of the 60 Second Fit Tip, Coach Mike goes over 3 ways you can build your core using the AR Press (also called the Pallof Press). "AR" stands for anti-rotational. Your body is resisting rotation as you press the band or cable away from your body.
Try these 3 variations to challenge your core and make it stronger!