60 Second Fit Tip: 90/90 Positional Breathing

Hip health is a big issue for a lot of people. "Sticky" hips can lead to lower back and knee issues and all other kinds of discomfort. The good thing is a simple stretch like this one can start moving the needle back towards health!

Check out the 90/90 breathing position and get some of the coaching cues from Coach Mike.

Join Our Fitness Family

put 'em up 3x2 flipogram-77.jpg
exerciseMike TooleComment