Easy Low-Carb Lunch Guide

By: Jenna Davidson


“Oooh, it’s lunchtime… I didn’t pack anything… I guess I’ll hit the local _______.”

Ever hear your little hungry voice inside your head say that exact thing?

Yeah, same here.

It’s okay to go out for lunch every once in a while. It’s somewhat easy, pretty delicious and nice to get out of the office sometimes.

But, if you’re looking to up your health game, packing your lunch will definitely help. You’ll save time, money and will feel more confident with preparing your own meals.


Check out this Low-Carb Lunch Guide:

STEP ONE: Pick a base

  • Chicken salad

  • Tuna salad

  • Cauliflower rice

  • Grilled chicken

  • Beans

STEP TWO: Pick a veggie (or two)

  • Spring mix

  • Roasted veggies (broccoli, cauliflower, brussel sprouts, etc)

  • Shredded carrots and red cabbage

  • Micro greens

  • Spiralized zucchini

STEP THREE: Pick a fat

  • Hard-boiled eggs

  • Avocado or guacamole

  • Feta, bleu or goat cheese

  • Bacon

  • Nuts and/or seeds (pumpkin seeds, peanuts, almonds, etc)

STEP FOUR: Pick a dressing

  • Hot sauce

  • Fresh lime or lemon juice

  • Balsamic vinegar

  • Soy sauce or coconut aminos

  • Apple cider vinegar and olive oil

Use whatever you have in your fridge and play with different combinations!


  1. Grilled chicken, spiralized zucchini, avocado and balsamic vinegar.

  2. Beans, roasted veggies, goat cheese and lemon juice.*

  3. Cauliflower rice, micro greens, peanuts and coconut aminos.*

*You may want to add a supplemental protein shake if you don’t eat animal proteins or have run out of your first choice or protein.

Good luck and enjoy!


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