Easy Low-Carb Lunch Guide
By: Jenna Davidson
“Oooh, it’s lunchtime… I didn’t pack anything… I guess I’ll hit the local _______.”
Ever hear your little hungry voice inside your head say that exact thing?
Yeah, same here.
It’s okay to go out for lunch every once in a while. It’s somewhat easy, pretty delicious and nice to get out of the office sometimes.
But, if you’re looking to up your health game, packing your lunch will definitely help. You’ll save time, money and will feel more confident with preparing your own meals.
Check out this Low-Carb Lunch Guide:
STEP ONE: Pick a base
STEP TWO: Pick a veggie (or two)
Roasted veggies (broccoli, cauliflower, brussel sprouts, etc)
Shredded carrots and red cabbage
STEP THREE: Pick a fat
Avocado or guacamole
Feta, bleu or goat cheese
Nuts and/or seeds (pumpkin seeds, peanuts, almonds, etc)
STEP FOUR: Pick a dressing
Fresh lime or lemon juice
Soy sauce or coconut aminos
Apple cider vinegar and olive oil
Use whatever you have in your fridge and play with different combinations!
HERE ARE A FEW IDEAS:
Grilled chicken, spiralized zucchini, avocado and balsamic vinegar.
Beans, roasted veggies, goat cheese and lemon juice.*
Cauliflower rice, micro greens, peanuts and coconut aminos.*
*You may want to add a supplemental protein shake if you don’t eat animal proteins or have run out of your first choice or protein.
Good luck and enjoy!
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