Got Five Minutes?
Build This Easy Lunch
By: Jenna Davidson
Sometimes it seems impossible to get away from those five people who need something from you AKA your family…
So how can you stay healthy and work on your nutrition on the days that are draining and non-stop?
Most supermarkets now have pre-portioned foods that make meal prepping a lot simpler.
Whip together an easy (and nutritious) meal with some of the ingredients below:
PROTEIN: PICK TWO
Good quality jerky
Protein powder packets
VEGGIES: PICK TWO TO THREE
Sugar snap peas
FAT: PICK ONE
Pre-portioned mixed nuts
Single-serve nut butter
Choice of milk
CARBS: PICK TWO TO THREE
Whole grain bread
Throw all of your favorite choices in your lunch bag or pyrex and there you have it, easy meal prepping that’s helpful when you’re short on time and even cost effective.
Interested in more information? Want to give RD a try?
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