Got Five Minutes?

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Build This Easy Lunch

By: Jenna Davidson



Sometimes it seems impossible to get away from those five people who need something from you AKA your family…

So how can you stay healthy and work on your nutrition on the days that are draining and non-stop?

Most supermarkets now have pre-portioned foods that make meal prepping a lot simpler.

 

Whip together an easy (and nutritious) meal with some of the ingredients below:

 
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PROTEIN: PICK TWO

  • Hard-boiled eggs

  • Diced chicken

  • Ready-made quinoa

  • Cold cuts

  • Greek yogurt

  • Good quality jerky

  • Tuna fish

  • Protein powder packets

  • Protein bars

  • Cottage Cheese

 
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VEGGIES: PICK TWO TO THREE

  • Baby carrots

  • Celery

  • Red peppers

  • Raw broccoli

  • Sugar snap peas

  • Cucumber slices

  • Pickles

  • Green beans

 
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FAT: PICK ONE

  • Single-serve hummus

  • Pre-portioned mixed nuts

  • Single-serve guacamole

  • Olives

  • Single-serve nut butter

  • Cheese

  • Choice of milk

  • Coconut chips

 

CARBS: PICK TWO TO THREE

  • Apples

  • Pears

  • Grapes

  • Nectarines

  • Peaches

  • Chickpeas

  • Blueberries

  • Bananas

  • Whole grain bread

 

Throw all of your favorite choices in your lunch bag or pyrex and there you have it, easy meal prepping that’s helpful when you’re short on time and even cost effective.


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Interested in more information? Want to give RD a try?

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