Are You Breathing “Right”, Right Now?

Are You Breathing “Right”, Right Now?

By: Jenna Davidson

How often do you realize that you’re breathing?
And how many of those breaths are intentional?
Are you mindful of the way you breathe?

On any given day, the average person takes about 20,000 breaths. So, how many of those are dysfunctional? Probably more than anyone would like to admit. A faulty pattern keeps repeating unless you fix it!

“Okay, great--I don’t breathe correctly. What will it mean for me if I do learn how to breathe properly?” Maybe it’s gym related. You want to lift heavier things or decrease your running time. Maybe stress levels are so high right now, you can’t breathe and even suffer from anxiety. Or it’s possible that you just want to learn how to slow the **** down in general. Think about it. When you correct the way you breathe, it improves the quality of your life itself.

Check out our favorite breathing drills that teach you how to breathe again:

CROCODILE BREATHING: 3-5 MINUTES

DSC07706.JPG
  • Start flat on your stomach with the forehead stacked on your hands

  • Take note of where the breath begins and ends

  • Relax your face, shoulders, hips and feet

  • Breathe deep into the belly, using the floor underneath you as feedback-- the more you push your stomach into the ground, the slower and easier the breath becomes

  • After you feel settled, try to get the breath 360 degrees around your abdomen

  • Repeat until the breath feels easy and smooth

COMMANDO BREATHING: 2 MINUTES EACH SIDE

DSC07703.JPG
  • Start by lying on your stomach with your forehead on the hands

  • Bring the same side arm and leg out to about a 90 degree angle, keeping the forehead resting on the other arm

  • Start to breathe deeply into the belly (and into the floor like croc breathing)

  • Once you feel comfortable, try to get the breath around your sides and lower back

  • Switch sides and repeat

  • Compare how the breath feels from side to side

BABY BREATHING: 3-5 MINUTES

DSC07712.JPG
  • Start flat on your back, knees bent and feet off of the floor

  • Gently rest your knees in your hands--the goal isn’t to hug your knees into your body hard, but to just hold them lightly

  • Relax your shoulders down as best you can

  • This time, expand the belly as you breathe up into your thighs

  • Repeat until the breath doesn't feel forced

 

Once you get used to using the floor and your own body to help you find a good breath, you can try the same thing in other positions and in daily life. Pay attention to where the breath goes naturally in times of stress or crises. If you find your chest rising instead of lower belly, remember how the floor felt underneath you. Eventually, this’ll become more natural and normal to you. Remember to breathe deep!


horizontal blue-03.png
 

Interested in more information? Want to give RD a try?

Fill out the form below and we’ll get back to you within 24 hours to answer your questions or set up a Movement Screen!

Name *
Name
Phone *
Phone
AdobePhotoshopExpress_2019-04-15_13-50-39-0400.JPG