Fitness Myth #3 - Strength Training Makes You Bulky

Weight Training… Only For Body Builders Or Your Key to a Strong, Lean Physique?

Will resistance training make you bulky? Or is it essential for anyone trying to
drop fat, move better, and age gracefully?

Check out this infographic to find out RD's take...

RD Fitness Myth 3.jpg

Want to learn more? check out this video...

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