Becoming healthier doesn't happen by chance. There's a lot of trial and error involved. You're going to hit your goals, and your going to fall short sometimes. As long as you keep trying, you win!
Going into the new year, the hardest part is sticking with it. Statistics suggest it takes anywhere from 21-200 days to make something a habit. Seems like a long time, but, do you plan to be alive in 200 days? Probably, right? Then why not commit yourself to making a change!
RD wants to help. Here are 5 tips to implement going into the new year to make meal prep easier.