A risk-free trial to explore what Results Driven has to offer. 14 days to get up to speed with the future of fitness training.
High energy Team Training and Small Group Training sessions give you a potent mix of true strength training and conditioning to help you look, move and feel better.
Take advantage of the essentials level perks plus a personalized program (Strength and Conditioning programs included) based on your specific goals and one-on-one nutrition coaching. It’s the perfect level for anyone who’s goal oriented with big plans in mind.
"Coffee brings people together..." Tyler and Jordan Sloboda, Co-owners of Javajo's Coffee Bar in Monroe, pride themselves in the role their coffee plays in shaping our local community. As locals of the area, seeing the connections and conversations built over the coffee they brew gives them the drive to continuously give back to their people, as well as to those in need. Watch our interview with Tyler and Jordan to hear just how much the Hudson Valley community means to them and their business.
No time for your nutrition work? Yeah, us too. As much as we love the old fashioned way of prepping meals once or twice a week, sometimes that’s just not in the cards. Check out the RD Blog to learn how to create low budget and quick meals!
Want to know what to do for core exercises? Well, you’re in the right place! Read our latest blog on all things core!
Part 3 of our Eat This, Not That workshop on June 1, 2019.
Think you’re ready to meal prep, but don’t really have that much extra time or energy? Have we got a few tips for you… Find out how to make meal prepping WAY easier in the RD blog!
Part 2 of our Eat This, Not That workshop on June 1, 2019.
Cardio: treadmill, elliptical, stair climber, repeat! RIGHT? Is cardio just a way to get sweaty for a few hours, or is there really more of a purpose to it after all? Check out this week’s blog “What’s the Deal With Cardio?” to learn more!
Part 1 of our Eat This, Not That workshop on June 1, 2019.
Trying to learn more about nutrition in general? Or find your progress stalling after working on it for a while? Do you eat the right amount of fat for your body? Are you eating healthy fats at all? All your dietary fat-related questions answered in this week’s blog post!
Look down. What kind of shoes are you wearing? Are they heels? Do you need extra arch support? Or is there a large chunky sole between you and the ground? Check out this week’s blog post on all things feet!