Nutrition Habit 4: Vegetables, Fruit and Starch

Vegetables with Every meal, fruit with any meal, starches after workouts


Eating vegetables, fruit and starch...

  1. Helps manage insulin sensitivity.
  2. Restores glycogen stores in your muscles.
  3. Promotes muscle growth.


  1. Decide what starches you like.
  2. Plan your starches for after a workout.