Nutrition Habit 0: Eat Slowly + Stop at 80% Full


Eating Slowly and stopping at 80% full...

  1. Helps with digestion.
  2. Allows you to gauge how full you are.
  3. Curbs over eating


  1. Be mindful of how quickly you eat.
  2. Block off 30 minutes for your meals.
  3. Troubleshoot your schedule to make time.