Look down. What kind of shoes are you wearing? Are they heels? Do you need extra arch support? Or is there a large chunky sole between you and the ground? Check out this week’s blog post on all things feet!

What’d they do to get THAT body? Do really toned people have it easy? What are they giving up for a six-pack? Read on…

How often to you realize that you’re breathing? And how many of those breaths are intentional? Are you mindful of the way you breathe? Check out our favorite breathing drills that teach you how to breathe again!

With all of the nutrition information on the interwebs, how do you know what’s real and what’s not? Should you choose keto, a plant-based diet or something completely far fetched that you read online? Is there a diet that’s right for you?

Do you workout hard? “Yes!” Do you recover even harder? “Mmm...maybe.” Recovery is essential for your success! So how can you do it in a way that’s affordable, easy and sustainable? Find out more on The RD Blog!

Feeling all the negative feelings after eating certain foods? Tired of guilt? Want some freedom with eating habits? How can you have a better relationship with food? Check out the RD blog if you want to change!

When was the last time you were real with someone? When was the last time you tried to improve yourself internally? When was the last time you considered therapy? It seems as if everyone goes to therapy… But there are those who still struggle alone and in silence. Read this RD Blog to find out when it’s time to see a therapist.

Mmm, gut bugs. Wait, what? Do you realize there’s gazillions (actual figure) of bacteria residing in your body? And that they do good things for your health? Read all about probiotics here!

Why is it so easy to get a workout in some days and soooo difficult on others?!

If you’re feeling on the back of the motivation train, click to find easy ways to get pumped!

We talked to Carley Baulick MS, RD, CDN, the Retail Dietitian at ShopRite of Monroe AKA “The Fiber Pusher” and here’s what she had to say…