What Members are Saying

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“From the time I joined 3 years ago, I’ve gotten stronger and feel more and more empowered, everyday.”
— Violet T. of Newburgh
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“Everyday stuff is easier now. I can shoot up a flight of stairs at work and I’m not winded by the time I get up there. Also, I can pick heavy things up and put them down without hurting myself.”
— Joe S. of Monroe
“I’m feeling stronger, I have more energy, and as a result, I’m happier!”
— Jodi F. of Monroe

Wow - Thanks team! We think our members are pretty great too.
Read all about their inspiring stories → 

Featured blogs
(Offbeat) Ways to Get Motivated For The Gym
(Offbeat) Ways to Get Motivated For The Gym

Why is it so easy to get a workout in some days and soooo difficult on others?!

If you’re feeling on the back of the motivation train, click to find easy ways to get pumped!

4 Things We Learned From a Registered Dietitian
4 Things We Learned From a Registered Dietitian

We talked to Carley Baulick MS, RD, CDN, the Retail Dietitian at ShopRite of Monroe AKA “The Fiber Pusher” and here’s what she had to say…

Not Eating Enough Veggies?
Not Eating Enough Veggies?
Anxious About Fitness?
Anxious About Fitness?

So you’re going to the gym for the first time in well, a while...You’re panicking on the drive over. Get in the door to find people who seem to know what they’re doing, loud music and strange devices you’ve never seen before. It’s normal to feel anxious about fitness! Everyone has started out as a beginner. But you don’t have to feel this way forever!

Shaping Up for Your Wedding?
Shaping Up for Your Wedding?

Looking to lose before the big day? If you’re short on time due to the never ending wedding invitations and shopping and yelling at the maid of honor, check out this home workout! It’s short, no equipment needed and easy to follow. Read on…

Does How You Eat Food Matter?
Does How You Eat Food Matter?

You’ve been eating well for a while now. An act that was once a pleasurable experience is now a dull and exhausting one. Is it possible to keep healthy eating habits and savor your food at the same time? Read on…

Accept Your Body While Owning Your Movement Practice
Accept Your Body While Owning Your Movement Practice

Is it possible to have a positive body image but want to lose weight at the same time? Can you feel good about how you move your body and still aim for more? What does it mean to accept your body while owning your movement practice? Read on to find out…

Eat Seasonally to Improve Your Health
Eat Seasonally to Improve Your Health

If someone told you that there was a cheaper, more sustainable and healthier way to eat food, would you believe them? Eating seasonally has been around since, well, there have been seasons. The benefits of consuming freshly picked food are outstanding…

Get Motivated With This Workout Playlist
Get Motivated With This Workout Playlist

Having a tough time getting inspired to exercise? Looking for a way to get motivated? One word: MUSIC!!!!! Music is scientifically proven to improve your workouts! We’ve put together a playlist to help you get moving…

A Simple Guide to Sugar
A Simple Guide to Sugar

We live in a country where sugar is available to mostly everyone in the form of processed food. Even the organic non-GMO gluten free cookies are still cookies! Regardless of what kind of sugar you’re consuming, the amount is the real problem. Here’s Your Guide to Sugar…

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Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.

We know it’s important.  We just don’t know where to start.

Start here!