What Members are Saying

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“From the time I joined 3 years ago, I’ve gotten stronger and feel more and more empowered, everyday.”
— Violet T. of Newburgh
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“Everyday stuff is easier now. I can shoot up a flight of stairs at work and I’m not winded by the time I get up there. Also, I can pick heavy things up and put them down without hurting myself.”
— Joe S. of Monroe
“I’m feeling stronger, I have more energy, and as a result, I’m happier!”
— Jodi F. of Monroe

Wow - Thanks team! We think our members are pretty great too.
Read all about their inspiring stories → 

Featured blogs
A Simple Guide to Sugar
A Simple Guide to Sugar

We live in a country where sugar is available to mostly everyone in the form of processed food. Even the organic non-GMO gluten free cookies are still cookies! Regardless of what kind of sugar you’re consuming, the amount is the real problem. Here’s Your Guide to Sugar…

How Injury Can Improve Your Movement Practice
How Injury Can Improve Your Movement Practice

“Wait, what? Injury can actually help me improve my fitness?”

What if we said that being injured should be looked at in a positive light?

That getting hurt can help you see things you couldn’t see before




Constantly On-The-Go? Avoid These Snacks
Constantly On-The-Go? Avoid These Snacks

You’re always running around and either A) forgetting to eat or B) grabbing food that doesn’t keep you sustained for more than twenty minutes.

It’s okay! We’re here to help.


Sit at a Desk All Day? Try These Tight Shoulder Fixes
Sit at a Desk All Day? Try These Tight Shoulder Fixes

Sit at a desk all day? Tried everything to loosen up those tight shoulders? WD-40, compressed air, and gypsy magic didn’t work? Try these 4 simple drills!

Eat Better Instantly with These 10 Healthy Food Swaps
Eat Better Instantly with These 10 Healthy Food Swaps

Healthy eating can seem overwhelming at first. Do I have to change everything? Will I ever eat anything I like again? What if it were just as simple as making 10 healthy eating swaps? Check out this blog for some simple lean eating hacks!

Tips for Making Healthy Eating Less Expensive
Tips for Making Healthy Eating Less Expensive

What do organic strawberries, honey from New Zealand and that fermented bubbly drink called kombucha all have in common? THEY’RE EXPENSIVE! So we ask “Does healthy eating have to be expensive?” Check out these tips…

Tequila Grille - Local Business Spotlight - Ep1
Tequila Grille - Local Business Spotlight - Ep1

Episode 1 highlights Tequila Grille, where people come for the food... stay for the tequila! Rob McHugh, the manager and owner is a long standing resident of the Monroe-Woodbury area and hopes to not only provide exceptional food, service and atmosphere, but also help make the community stronger as a whole.

5 Ways Exercise Improves Your Mood
5 Ways Exercise Improves Your Mood

Struggling with your mood or mental health? Movement is an easy and accessible way to improve your mood and the status of your mental health. So how can exercise help you feel better? Keep reading…

Not Sure What to Eat?
Not Sure What to Eat?

Once you’ve started working out, it only makes sense to audit what, when and how you’re eating. We’re here to make this easier on you, your brain and your tastebuds…

Having A Rough Day and Want to Workout?
Having A Rough Day and Want to Workout?

Life happens. And boy, does it happen unexpectedly, constantly and seemingly at the worst times. So the main question is this: Do you have to put your movement practice on hold because of your life situations?

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Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.

We know it’s important.  We just don’t know where to start.

Start here!