Welcome to the 15-Day KICKSTART!
BUILD LEAN MUSCLE! BURN FAT!
Forget everything you know about diets and exercise!
Start this proven program and get into the best shape of your life!
*UNLIMITED TEAM TRAINING: Our high energy group classes that combine cardio and weight training.
*3 SMALL GROUP TRAINING SESSIONS: Our version of personal training gives members access to true strength training. This is where you refine your skills to get strong and build muscle.
*FUNCTIONAL MOVEMENT SCREEN: The FMS is our magic bullet. This assessment helps us understand how you move so we can keep you safe and get you strong.
*A ONE-ON-ONE GOAL SETTING SESSION: We need to set a clear goal. Without one, it's harder to feel accomplished. Work with your coaches to choose attainable, measurable goals.
*BODY COMPOSITION MEASUREMENTS: Our fancy scale measures water, muscle and body fat to give us a clearer picture of how your body's changing and allows us to coach you more effectively towards success!
*NUTRITION SUPPORT: During the 15-Day Kickstart, take advantage of nutrition meetings. Results Driven coaches prioritize nutrition habits over meal plans, to give you the knowledge you need to be make choices that support your goals.
*SUPPORT FROM A LIKE-MINDED COMMUNITY: The RD community is what sets us apart. Our members are encouraging and make the gym an inviting, friendly place to improve your life!