Last week, not surprising to us, RD members continued to crush it. We saw Francine's first pull-up, a bunch of people do well on their measurements and we had June's Wine and Cheese Night. As far as content, you guys enjoyed Sue's "Humans of Results Driven" story and our Throw-Back post this week is about Mastering Meal Prep (in the new year).
We're happy to say it was another fun week at Results Driven! Enjoy!
Watch: Last Week's Achievements!
Content of the Week:
Humans of Results Driven - Sue's Story
Mastering Meal Prep - 5 Strategies for the New Year
Meal prep is one of those things that takes work. Showing up to the gym for a lot of people is the easy part. Eating the "right" things to move you towards your goal isn't so simple.
Check out this post from the beginning of the year that's still relevant 7 months later. Pick a strategy you think you can tackle and do it. Small changes over time lead to big changes in the end. Click below to read further.