Rewind Wednesday: Week of July 24, 2017

Deadlifts, squats, carries and hiking all made their way onto the achievements board last week! For content, you guys loved our post highlighting different ways to loosen up your shoulders and our "5 Core Moves You're Not Doing" was also a hit!

Check out what happened last week at RD!


Watch: Last Week's Achievements!


Content of the Week:
Movement Monday - Shoulder Fixes

Checking traffic, scratching our backs, and putting on a coat seem like trivial tasks until we struggle to do them.

If "sticky shoulders" are an issue for you, check out this quick tutorial on how to get them moving better!


Throwback Post:
5 Core Moves You're Not Doing Pt.1

Oh the core... abs... they're always a hot topic. Abs are found in the kitchen. A strong core is found by trying moves like these. Check out these 5 exercises from RD!


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