Rewind Wednesday: Training, Laughs and The Feels

When a week at RD includes members wearing red noses, you know it was a good week. Last week we saw members crushing deadlifts, measurements and having fun at the same time. Our community liked Theresa's Humans of Results Driven story and our Movement Monday post.

Check out last week's achievements and content from your friends here at Results Driven.


Watch: Last Week's Achievements!


Humans of Results Driven: Theresa

 "My initial “why” for joining Results Driven was a bone density issue; I was told to do weight bearing exercise. Recently, however, my why has become more about my body image. This became apparent to me in a conversation I had with my daughter during which she thanked me for giving her a confident self-image, mentally and physically.   I realized I’d spent years chasing the idea of being comfortable in my own body. I joined gyms, did lots of cardio and tried to eat what I thought was a healthy diet.  Yet I left the house so many mornings feeling insecure about how I looked.  Within a few months of joining Results Driven, something happened. I began to not only see, but to feel a difference in how I felt about my body.  Getting dressed in the morning is less of a chore.  I feel good and I feel strong. RD has helped me develop a positive self-image.  I enjoy my workouts and I’ve learned that fitness is a lifestyle.  I’ve learned about nutrition and how my body works and most importantly, what it is capable of.    Results Driven has helped me develop confidence, and it feels pretty damn good.”  -Theresa W of Highland Mills, NY

"My initial “why” for joining Results Driven was a bone density issue; I was told to do weight bearing exercise. Recently, however, my why has become more about my body image. This became apparent to me in a conversation I had with my daughter during which she thanked me for giving her a confident self-image, mentally and physically. 

I realized I’d spent years chasing the idea of being comfortable in my own body. I joined gyms, did lots of cardio and tried to eat what I thought was a healthy diet.  Yet I left the house so many mornings feeling insecure about how I looked.

Within a few months of joining Results Driven, something happened. I began to not only see, but to feel a difference in how I felt about my body.  Getting dressed in the morning is less of a chore.  I feel good and I feel strong. RD has helped me develop a positive self-image.

I enjoy my workouts and I’ve learned that fitness is a lifestyle.  I’ve learned about nutrition and how my body works and most importantly, what it is capable of.  

Results Driven has helped me develop confidence, and it feels pretty damn good.”

-Theresa W of Highland Mills, NY


Content of the Week: Training Before You Train

In last week's Movement Monday, we discuss "getting ready for exercise." Results Driven can look intimidating at times. A lot of the exercises we do are foreign. We get it, but we promise there's a place for you here.

Although some of the stuff we do is tough and requires skill, no one starts on the hardest exercises. Watch what Coach Ed and Coach Mike have to say about having better cardio or moving better before starting at Results Driven. If you're still skeptical, stick around for Katie's commentary at the end.


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