Rewind Wednesday: Shakes, Snacks and Strength

RD members kicked off the new year with bang!

Some are coming back from a holiday hiatus, others are continuing their strength journey, and others are just starting. This time of year is high time for people to make a change and that shows in our member's energy and all of you supporting us. Here's a recap of last week's happenings. 


Watch: Last Week's Achievements

Last week was a rebuilding week at RD.

After the holidays, members came back in full swing, and we had some newbies join the energy as well. When it comes to exercise, the name of the game is consistency, and those members who never slowed down continued their conquest of all things movement.

We saw Tracy, Jeremiah and Stephanie's swings get crispier, Jenny went from deadlifting the 44k kettlebell to double 22s, and Theresa's 3 months of toe touch progressions finally paid off. When your mindset is focused on progress and the process, magic happens!

Check out last week's accomplishments!


Chocolate Raspberry Peanut Butter Shake

It looks like the RD community is ready to crush 2017 by the most popular posts this past week. Both center around nutrition and meal prep. Exercise is important for managing your weight and staying healthy, but eating right takes the... cake.

Shakes are a staple for RD coaches and members. Try this one if you're looking for ideas!


Article of the Week:

In-Between-ers: 10 RD Approved Snacks

What's the deal with snacks (insert Jerry Seinfeld's voice)? There's always a quiet hum of discussion about how much we should eat. What's better? Intermittent fasting? 3 square meals? 5 small meals? Ultimately, it depends. What works best for you? Sorry for the wishy-washy answer, but it's true.

At RD, we promote eating every 2-4 hours for several reasons. Having a menu of tasty mini-meals can make the process more sustainable. Click the picture above to check out 10 RD approved snacks.


What are your 2017 fitness goals?

We want to know, and we want to help you achieve them!

Join the New Year, New You Challenge by clicking below.