Movement Monday: Touching Your Toes

Today we're talking kettlebell swing (but the title says toe touch?). When you're getting started, there are certain bench marks we want members to hit before we start working towards this explosive exercise. 

Check out this tutorial Coach Ed and Coach Mike have laid out for you to get that toe touch and ultimately lay the foundation for you to start learning to swing. See below for the notes.

Takeaways:

  1. The kettlebell deadlift and swing start with touching your toes.
  2. If this movement is painful, seek out a medical professional with experience in exercise.
  3. Choose a mobility exercise first to open up the hips, followed by stability exercises.
  4. Continue to strength train to solidify the progress you've made towards your toe touch.

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