Part one of this series discussed the idea that addressing movement is not just for injured people. Using the FMS, we can work ahead of the curve and help address risk factors before they create dysfunction.
In this video we take a deeper look into what a "movement risk factor" looks like. We discuss the information the FMS gives us and how we use it to help members. You'll also learn more about why addressing movement is a proactive approach which helps you stay healthier, longer.