Build upper body power and core stability with this one movement. The tall kneel slam is a fun way to make some noise and let out some aggression. Here’s how it works:
1… Set up with both knees down on the floor. Use any kind of ball that won’t bounce.
2… Pick the ball up and reach it over head as far as feels comfortable for you.
3… Stay tall and keep your rib cage down and your belt buckle up. Don’t put extra stress on your spine.
4… SLAM IT DOWN! Make noise, but keep yourself rigid like a statue. Just move your arms, not the whole body.
5… Pick it up and repeat.
Use this as a kind of cardio to get your heart rate up. Do it for 20 seconds, followed by 40 seconds of rest.