The Farmer's Carry is a staple exercise here at Results Driven that helps members improve strength, posture and balance.
Watch the video then scroll down to get the basics!
1) To start, grab two lighter weights with one bell in each hand. Pick up the weights, stand tall and find your breath.
2) Walk! Take small steps while maintaining your posture and breath
3) Go slow! Explore your whole foot. Enjoy the time on one leg. Make your steps as smooth as possible.