5 Fitness Mistakes (And what to do about them)

The fitness industry has gone through lots of different phases. Currently, we're trending to a more holistic approach. The most successful gyms combine strength training with nutritional guidance and a fun atmosphere to help members have fun and reach their goals.

If you've been struggling to break through a plateau or even get started, consider these 5 fitness mistakes and their solutions.

 
 

1) Favoring "Cardio" over Resistance Training

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2) Eating Too little

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3) Clinging to past glory

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4) Caloric Beverages

 

5) Going it Alone