Nutrition Habit 8: Plan Ahead

 
 

Planning ahead...

  1. Increases your likelihood of positive choices.
  2. Allows you to manage meal prep, cooking and eating.

 

Homework...

  1. Plan to plan! When are you going to sit down and plan your meals?
  2. When are you going shopping?
  3. When are you going to prep your food?
  4. When are you going to eat?