Nutrition Habit 6: Drink 0 calorie beverages

 
 

Sticking to 0 calorie beverages...

  1. Helps manage unwanted calories intake.
  2. Provides more health benefits than choosing caloric beverages.
  3. Examples: Coffee, water, tea, seltzer.

 

Homework...

  1. Decide what 0 calorie beverages you like.
  2. Consume them.
  3. Track how much you drink.