Nutrition Habit 3: Eat Vegetables with Every Meal
Eating vegetables with every meal...
- They're high in fiber, vitamins and minerals
- Help balance body pH
- Focus on leafy greens, green fibrous vegetables, then eat a wide range of colors.
Decide which veggies you like.
Start simple: Frozen, steamed or baked vegetables first.
Which meals will you eat them with?
Buy - Prep - Enjoy.