Nutrition Habit 3: Eat Vegetables with Every Meal

 
 

Eating vegetables with every meal...

  1. They're high in fiber, vitamins and minerals
  2. Help balance body pH
  3. Focus on leafy greens, green fibrous vegetables, then eat a wide range of colors.

 

Homework...

  1. Decide which veggies you like.

  2. Start simple: Frozen, steamed or baked vegetables first.

  3. Which meals will you eat them with?

  4. Buy - Prep - Enjoy.