Nutrition Habit 2: Have Protein with Every Meal

 
 

Eating Protein with every meal...

  1. Helps you recover from exercise.
  2. Encourages muscle growth.
  3. Keeps you full, longer.

 

Homework...

  1. Decide what types of protein you like.
  2. Do you need protein supplements.
  3. Plan to eat protein every 2-4 hours.